thatxwasxsoxfetch: hey girly! do you know good stretches for a scorpion for cheer? tannks :3

Hi! 

Well I recommend you do lots of splits and then over splits when you’re splits are solid. Also try leaning back in your splits, and leaning back then grabbing your back leg if you can. I have posted about splits stretches here and you can also check out my splits Q&A page here.

You should also do some back stretches! I have posted a number of back stretches here and my back Q&A page is here.

You can also try stretching in a door frame or up a wall. Push your leg up and then reach back like in a scorpion.

I hope this helps and feel free to ask about more specific elements of your scorp :)

4 notes / 11 months ago
  1. flexibilitygoal posted this
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